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Walter Kolch, [email protected] These authors share senior authorship Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
Patients with certain health issues might need their doses adjusted to avoid problems
Walking 7,000 to 10,000 steps daily covers the cardiovascular side without overwhelming your appetite
Thus, it speeds up recovery after injury
